May is Mental Health Awareness Month
May is Mental Health Awareness Month. Below are several resources to bring attention and understanding to this important topic.
Who does °ÅÀÖÊÓƵPartner with and what do they do for me?
- ComPsych (free benefit)
- The EAP is provided free of charge to all °ÅÀÖÊÓƵemployees. The EAP benefit is also available, free of charge, to all members of the employee's family who live in the employees household (spouse, Financially Interdependent Partners (FIPs), children, etc)
- Up to 8 free counseling sessions per issue per family member (both in-person and virtual sessions available)
- Guidance Resources available 24/7 online with access to articles, podcasts, slideshows, trainings, and more
- Interactive Digital Tools that provide guidance for anxiety, depression, stress, and more
- Contact ComPsych or log in to Guidance Resources via the information found on our EAP webpage
- LifeWorks (free benefit)
- LifeWorks is provided through Securian - our Life Insurance vendor - and is provided free of charge to all °ÅÀÖÊÓƵemployees
- Provides legal, financial, and counseling services
- Contact LifeWorks or log in to the LifeWorks webpage via the information found on our LifeWorks webpage
- TalkSpace (provided to employees on a °ÅÀÖÊÓƵChoice Medical Plan and subject to medical
insurance charges)
- Meet with a virtual therapist and/or psychiatrist
- Sign up for TalkSpace via our medical coverage webpage
- Livongo - Powered by Teladoc (provided to employees on a °ÅÀÖÊÓƵChoice Medical Plan and
free of charge if eligible for the program(s))
- Get help with diabetes, hypertension, and weight management
- See if you qualify on our medical coverage webpage
ComPsych Resources for Mental Health Awareness
- (slideshow)
- (short video)
- (short video)
- (on-demand training)
- (flyer)
- (flyer)
Livongo - Powered by Teladoc Resources
- Care Kit that details personal mindfulness, helping others balance their mental health, and dealing with stress
Emailed via benefits newsletter on 5/6/2025, 5/20/2025.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time